Hand Sown And Hand Grown Nutritious Tiger Nuts And Tiger Nut Powder.

The Tiger Nuts are milled, and then hand sifted to remove the larger, coarser particles leaving a very fine powder.

£7 per Kg.

Health Benefits Of Tiger Nut Powder.

Tiger nut powder, also known as chufa powder, is derived from the tuberous root of the tiger nut plant (Cyperus esculentus). While tiger nuts are not actually nuts, but rather small root vegetables, they offer various health benefits when consumed in powder form. Here are some potential health benefits associated with tiger nut powder:

Nutrient-rich: Tiger nut powder is a good source of several essential nutrients, including dietary fiber, healthy fats, vitamins (such as vitamin E and C), minerals (such as magnesium, potassium, and phosphorus), and antioxidants.

Digestive health: The high fiber content in tiger nut powder can aid digestion by promoting regular bowel movements and preventing constipation. Additionally, it may help support a healthy gut microbiome, which is beneficial for overall digestive health.

Weight management: The fiber and resistant starch present in tiger nut powder can contribute to feelings of fullness and satiety, potentially helping to control appetite and manage weight. It may also assist in regulating blood sugar levels, reducing the risk of overeating and cravings.

Heart health: Tiger nut powder contains healthy fats, particularly monounsaturated fats like oleic acid, which is beneficial for heart health. Consuming foods rich in monounsaturated fats has been associated with improved blood lipid profiles, lower cholesterol levels, and a reduced risk of heart disease.

Blood sugar regulation: The resistant starch and fiber in tiger nut powder can help regulate blood sugar levels by slowing down the absorption of glucose. This can be beneficial for individuals with diabetes or those looking to maintain stable blood sugar levels.

Allergy-friendly: Tiger nut powder is gluten-free, nut-free, and dairy-free, making it a suitable alternative for individuals with food allergies or intolerances. It can be used as a substitute for traditional flours in baking and cooking.

Energy and vitality: The combination of nutrients, including iron, magnesium, and vitamins, in tiger nut powder may help support energy production and combat fatigue. It is also believed to possess aphrodisiac properties, although more research is needed in this area.

It’s important to note that while tiger nut powder offers potential health benefits, individual experiences may vary. As with any dietary supplement, it’s advisable to consult with a healthcare professional before making significant changes to your diet or adding new supplements, especially if you have any underlying health conditions.